Iactus Training Studio is webworks for gyms and fitness centers.
You probably have some idea of how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation.
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Everyone has been in this position at least once before; you're new at the gym, and you don't know where to go or what to lift or how to use the machines. Well, help is here!
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For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method.
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For anyone looking to pack on some serious muscle mass, one of the top priorities will be to determine what the best bodybuilding workout to follow is.
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Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body,
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Be known as the certified authority in preparing athletes for everything from high-level bodybuilding to physique competitions.
Discover MoreComplete this course and be on your way to becoming an ISSA Elite Trainer.
Our course material is continually updated so you can be sure you're receiving the most accurate and up-to-date information available.
We know that balancing your studies with an already busy schedule can be a challenge, which is why we designed a flexible, self-paced online course schedule that allows you up to 12 months to finish the program so you can study when, where, and how often you'd like. Here's how the program works.
Study online or with the included textbooks. With 1-2 hours of studying per day, most students finish in just 8-10 weeks. Feel free to study at your own pace.
Complete Quizzes and Test Your Comprehension. We offer multiple online practice quizzes throughout the course to completely prepare you for the final exam and for real life coaching and helping.
Untimed Final Exam from Anywhere You read that correctly - the final exam is online, open-book, untimed, and can be completed over multiple sessions! You can even go back and change any answer, at any time, before you submit your exam. If you don't pass the first time, we even allow you to re-take the exam.
And that's the only time you will ever hear that about Crunch Classes. Try changing your location, day, or using different filters.
| Fitness Class | 10:00AM - 11:30AM | 2:00PM - 3:30PM | William G. Stewart |
| Muscle Iactus Training | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Paul D. Newman |
| Body Building | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Boyd C. Harris |
| Yoga Iactus Training Class | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Hector T. Daigle |
| Advanced Iactus Training | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Bret D. Bowers |
At each Coaching Mastery training, one or two expert coaches are invited in and interviewed for the purpose of modeling their expertise. Over 19 Expert Coaches have been interviewed and modeled since 2002..
Teresa Winstead is a truly excellent trainer. She is the perfect combination of tough ("Teresa, you are KILLING me!") and warm ("Diane, you are doing SO well"), and she works with the whole person -- mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun. I recommend her without reservation.
I have worked with Teresa for more than 5 years. She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. She knows just how and when to encourage and when to push, though never too much. Highest recommendation.
To turn a lifelong couch potato into a gym rat is no small feat. Teresa is terrific. She suggests exercise routines that are individualized and challenging, but not more than you can handle. Also, she is a very interesting -- and interested -- person.
First Iactus Training Class